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Often people tend to do this if there is a problem with low self-esteem.Valuing yourself enough to put your needs on the table as well as the other person's is key in establishing balance and harmony.
If you find that you are in a relationship that has a lot of benefits but there are some kinks that need to be addressed, best to discover effective ways of handling these conflicts early on.
Assertiveness is not to be confused with being bossy or demanding.
Being tactful and direct is the quickest path to relationship success. Sacrificing too much to get the relationship: If you find that you are doing things you would not otherwise do to get someone's attention, like bending over backwards and injuring your spine in the process, then you are entering the land of the doormats.
Unless you can ascertain and directly communicate your needs (by being clear and specific), then you are basically operating on a child level.
While many people get by this way, it is not very effective, and puts you at a disadvantage when you are trying to get your needs met.